Standen:        

• Kake Dachi (Ido-geiko, Mawate, Naore) 

Stoten:          

• Chudan Hiji (Ate) Uchi
• Age Hiji (Ate) Uchi (Jodan, Chudan)
• Ushiro Hiji (Ate) Uchi
• Oroshi Hiji (Ate) Uchi
• Chudan Mae Hiji (Ate) Uchi

Blokkering:    

• Shuto Juji Uke (jodan, gedan) (in zenkutsu dachi)

Trappen:       

• Mae Kakato Geri (Jodan, Chudan, Gedan) 

Kata:            

• Pinan Sono Yon

Jiyu Kumite:    (10 x 1 minuten)