Standen:        

• Moro Ashi Dachi (Ido-geiko, Mawate, Naore) 

Stoten:          

• Shotei Uchi (Jodan, Chudan, Gedan)
• Jodan Hiji (Ate) Uchi

Blokkering:    

• Shotei Uchi (Jodan, Chudan, Gedan)
• Jodan Hiji (Ate) Uchi
•  Shotei Uke (Jodan, Chudan, Gedan)

Trappen:       

• Chudan Mawashi Geri (Haisoku, Chusoku)
• Chudan Ushiro Geri

Kata:           

•   Pinan Sono San

Jiyu Kumite:    (8 x 1 minuten)